How to Experience Rome Like a Local: Insider Tips and Tricks

Start Your Day with an Italian Breakfast

To truly experience Rome like a local, begin your day with a traditional Italian breakfast. Skip the hotel buffet and head to a nearby café. Order a cappuccino and a cornetto, a croissant-like pastry. Italians enjoy a simple, sweet breakfast, and indulging in this morning ritual will set the tone for your day.

Take the time to stand at the bar, sip your coffee, and engage in some people-watching. This is a great way to observe the local culture and get a feel for the rhythm of Roman life.

Explore Rome’s Neighborhoods

Trastevere

Wander through Trastevere, one of Rome's most charming neighborhoods. Its narrow cobblestone streets, colorful buildings, and vibrant atmosphere make it a favorite among locals. Spend some time exploring the artisan shops and small boutiques. Trastevere is also home to some of the city’s best trattorias, where you can enjoy authentic Roman cuisine away from the tourist crowds.

Testaccio

Another neighborhood worth exploring is Testaccio. Known for its culinary scene, Testaccio offers a more authentic glimpse into Roman life. Visit the Mercato Testaccio, a bustling food market where locals shop for fresh produce, meats, and cheeses. Grab a bite to eat from one of the market stalls and savor the local flavors.

Visit Lesser-Known Attractions

While it’s tempting to spend all your time at famous landmarks like the Colosseum and the Vatican, Rome is filled with hidden gems waiting to be discovered. Visit the Aventine Keyhole for a unique view of St. Peter’s Basilica through a keyhole—a secret spot loved by locals.

Another off-the-beaten-path attraction is the Quartiere Coppedè, an enchanting neighborhood known for its whimsical architecture. It's a quiet escape from the bustling city center, perfect for a leisurely stroll.

Dine Like a Roman

To eat like a local in Rome, steer clear of restaurants with tourist menus and look for trattorias frequented by Romans. Start with some classic Roman dishes such as cacio e pepe or carbonara. These traditional pasta dishes are simple yet delicious and showcase the best of Roman cuisine.

Pair your meal with a glass of local wine and finish with a serving of gelato. For an authentic experience, visit gelaterias that make their gelato in-house using natural ingredients.

Enjoy an Evening Stroll

As the sun sets, join the locals in a leisurely evening stroll known as la passeggiata. The historic center comes alive with people walking through piazzas and along cobbled streets. Popular spots include Piazza Navona and Campo de' Fiori. This tradition is about relaxation and socializing, offering a perfect way to unwind after a day of exploring.

Use Public Transport Like a Local

Rome’s public transport system is an efficient way to get around the city. Buses and trams are widely used by locals. Buy tickets at tobacco shops or kiosks before boarding. The metro is another quick option, especially for longer distances. By using public transport, you’ll navigate the city more like a local and save money on taxis.

If you're feeling adventurous, rent a bicycle or scooter to explore the city at your own pace. Just be cautious of traffic, as Roman drivers can be unpredictable!

Participate in Local Events

If your visit coincides with local festivals or events, take part in them! From outdoor concerts to art exhibitions and food festivals, participating in these activities gives you insight into Roman culture and traditions. Check local listings or ask locals for recommendations on what’s happening during your stay.