How to Experience Rome Like a Local: Insider Tips and Tricks

Jun 01, 2025By Chiara Moretti
Chiara Moretti

Getting Around Like a Local

Rome is a city best explored on foot. While the public transportation system is efficient, walking allows you to truly soak in the city's charm and stumble upon hidden gems. For longer distances, consider using the bus or tram systems, which are used by locals daily. Another option is to rent a scooter for a more adventurous experience, just like the Romans do.

rome streets

Visit Neighborhood Markets

One of the best ways to experience Rome like a local is by visiting its vibrant markets. Head to Campo de' Fiori in the morning to see a bustling market with fresh produce, flowers, and local specialties. Another great option is the Testaccio Market, where you can find everything from fresh pasta to gourmet street food. Don't forget to try some local cheeses and cured meats!

Indulge in Authentic Roman Cuisine

A trip to Rome wouldn't be complete without indulging in its culinary delights. Skip the tourist traps and dine where the locals do. Head to Trastevere for a taste of traditional Roman dishes like carbonara and cacio e pepe. For an authentic experience, try a trattoria, a small family-run restaurant offering homemade dishes passed down through generations.

roman food

Enjoy Coffee Like a Roman

Coffee is an integral part of Roman culture. To enjoy it like a local, visit a bar (which is what Italians call their coffee shops) and order an espresso at the counter. Remember, cappuccinos are for breakfast only! Embrace the Italian way of sipping your espresso quickly while standing, before continuing your exploration of the city.

Explore Hidden Gems

While famous landmarks like the Colosseum and the Vatican are must-sees, there are many lesser-known spots that offer a more intimate experience of Rome. Visit Quartiere Coppedè, a whimsical neighborhood known for its unique architecture. Another hidden gem is the Aventine Keyhole, offering a stunning view of St. Peter's Basilica through a perfectly framed keyhole.

rome hidden spots

Experience Rome's Evening Atmosphere

In the evenings, Romans love to indulge in an aperitivo, a pre-dinner drink accompanied by small bites. Join in this tradition by heading to one of the many bars in areas like Monti or Pigneto. As night falls, take a leisurely stroll through illuminated streets and enjoy gelato from a local gelateria, savoring every bite as you blend in with the evening crowd.

Participate in Local Events

To truly feel like a Roman, participate in local events and festivals. Whether it's attending a concert at Cavea Auditorium Parco della Musica or exploring art exhibits during Notte Bianca, these experiences provide a deeper connection to the city's rich cultural fabric. Check local listings for current events happening during your visit.

rome festival

Learn Basic Italian Phrases

While many Romans speak English, using basic Italian phrases can enhance your experience and connection with locals. Simple greetings like "Buongiorno" (Good morning) and "Grazie" (Thank you) can go a long way. Romans appreciate the effort, and it often leads to friendlier interactions and insider tips from locals eager to share their city with you.

By following these tips, you'll be well on your way to experiencing Rome like a true local, uncovering its hidden layers and creating unforgettable memories along the way.