How to Experience Rome Like a Local: Tips from a Travel Expert

Sep 17, 2025By Chiara Moretti
Chiara Moretti

Discover the Authentic Rome

When visiting Rome, it’s easy to get swept up in the whirlwind of tourist attractions. To truly experience the city like a local, you need to dive deeper into its culture, cuisine, and daily life. With some insider tips, you can uncover the hidden gems that make Rome such a captivating destination.

rome street

Start Your Day with a Local Breakfast

A typical Roman breakfast is a simple affair, usually consisting of a cappuccino and a cornetto (an Italian croissant). Skip the hotel breakfast and head to a neighborhood café for an authentic start to your day. Look for spots bustling with locals—it’s a sign of quality and authenticity.

One of the best ways to experience this is by visiting areas like Trastevere or the Testaccio Market. Here, you’ll find no shortage of charming cafes where you can enjoy your morning coffee while people-watching.

Explore Beyond the Main Attractions

While the Colosseum and Vatican are must-sees, exploring lesser-known sites will give you a richer understanding of Rome. Visit the Coppede district, an architectural gem filled with whimsical buildings, or stroll through the lush gardens of the Doria Pamphilj Villa.

rome architecture

Another hidden treasure is the Aventine Keyhole. This spot offers a unique view of St. Peter's Basilica through a perfectly aligned keyhole. It's an enchanting experience that many tourists miss.

Indulge in Local Cuisine

To dine like a Roman, seek out family-run trattorias rather than tourist-filled restaurants. These establishments offer authentic dishes such as Cacio e Pepe, Carbonara, and Amatriciana. Each dish is a testament to simple yet flavorful Italian cooking.

For a truly local experience, consider joining a food tour or cooking class. This will not only satisfy your taste buds but also give you insights into Roman culinary traditions and techniques.

italian food

Embrace the Evening Ritual of “Aperitivo”

The aperitivo is a beloved Italian tradition where locals gather in the early evening for drinks and light snacks. It's a time to relax and socialize after a busy day. Head to neighborhoods like Monti or Pigneto to find buzzing bars that offer this quintessential Roman experience.

Order a classic Aperol Spritz or Negroni and enjoy complimentary bites like olives, cheeses, and cured meats. It's the perfect way to unwind while soaking in the local atmosphere.

Utilize Public Transport Like a Local

Rome’s public transport system is an efficient way to navigate the city. Familiarize yourself with the bus and tram routes to reach different districts easily. Bicycles are also increasingly popular, providing a leisurely way to explore at your own pace.

Consider purchasing a Roma Pass, which offers unlimited access to public transport along with discounted entry to various museums and attractions.

Participate in Local Events and Festivals

Engage with Rome’s vibrant culture by attending local festivals and events. The city hosts numerous celebrations throughout the year, from religious processions to music festivals. Check out events like the Festa della Primavera in spring or the Natalizio di Roma, celebrating Rome's founding anniversary.

rome festival

These events provide insight into Roman traditions and offer opportunities to meet locals eager to share their city’s heritage with visitors.

Conclusion: Embrace the Roman Way of Life

By venturing beyond typical tourist paths and immersing yourself in local traditions, you can experience Rome in its truest form. From savoring authentic cuisine to participating in cultural events, embracing these aspects will ensure your Roman holiday is both memorable and enriching. Remember, when in Rome, do as the Romans do!